We all need to take a moment to realise how laughter is important in our daily lives. It has short and lobg term benefits for our health. We need it, here are the benefits of laughter:
· Lower blood pressure
· Increase vascular blood flow and oxygenation of the blood
· Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
· Reduce certain stress hormones such as cortisol and adrenaline
· Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
· Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
· Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
· Improve alertness, creativity, and memory
After this; you can see that it is indeed an important thing to do in our lives. Please take a moment in your busy lives to laugh. Make jokes; tell a funny story; watch a funny movie. Laugh at least once everyday.
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| http://www.trespassmag.com/what-makes-you-laugh/ |
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